Mountain Sage Stick

Mountain Sage is a Western sagebrush that thrives in high altitudes and rocky mountain soil. Also known as Dream Spirit Sage, it has a light, Airy energy and floral fragrance. Mountain Sage aids in connecting with the dream world and attaining effortless wisdom in everyday life.

These smudge sticks are 3-4" long on average. Thread color may vary.

Read more about the different smudging herbs in our detailed guide!

Ingredients: Mountain Sage (Dream Spirit Sage)

How to Use Smudge Sticks

Holding the smudge stick by the “handle” end, use a lighter to ignite the tip.  Blow out any open flames so that the leaves slowly smolder. Next, wave the smudging wand around a room, person, or objects to direct the fragrant, cleansing smoke.  Catch the ashes in a heat-resistant dish.  (An abalone shell is traditional, but you can use a smudge pot, incense burner, or even a regular ceramic plate, as long as you put something under it.)  Smudge sticks can be extinguished in a dish of sand and re-used many times.  Of course, never leave burning smudges unattended.